Meal Plans

Are you overwhelmed by all of the diet options you see on the internet? Have you tried diets and failed to find one that works for you? Certainly, you want to eat healthy so you look and feel great. However, sticking to a diet is tough. To meet your health and fitness goals, you need to fuel your body with the macros and micros it needs.

Nutritionist Prepared Meal Plans

No Breaks Nutrition offers monthly meal plans that will help you hit your targets. Plus, you don’t have to think about what to cook. Each plan is super simple to follow. You don’t need to be a gourmet cook. Anybody can follow these meal plans. Each meal plan is prepared by a certified nutritionist who knows how to balance macros, micros, and calories. You set your weight loss or weight gain goals, and the nutritionist tailors the meal plan to meet these goals.

Research Based Diet

The meal plans are written in straight-forward language that lists the weight or measurement of the foods you eat at each meal. This helps you learn the right-sized portions for your body size and type. When you follow the meal plan, you know you’re eating well. These diet plans are supported by science and the research that leads to results.

Benefits of following a meal plan:

Meal Prepping
  • Improve your overall health
  • Gain or lose weight
  • Stay on track with your diet
  • Achieve your health & fitness goals
  • Never worry about what to eat

Fully Customized Menus

Diet and exercise go hand-in-hand. To get the most out of your work-outs in the gym, your diet needs to energize and sustain you. No Breaks Nutrition’s customized meal plans are based on your age, gender, activity level, and fitness goals.

To learn more about meal plans prepared by the experts at No Breaks Nutrition, visit our nutritional supplement store at 2614 13th Street, Menominee, Michigan, or contact us.